Create devastatingly effective workout programs that boost metabolism and build strength
This workbook is loaded with science and theory, but also practical application and example programs, exercises, and variations.
This book has everything you need to start implementing MET training yourself, or (if you're a trainer) to use with your own clients.
As you'll find out in the book, MET training is not just a “program,” but an entire theory behind creating devastatingly effective workout programs that boost metabolism and build strength
You Will Receive Today:
Instant download PDF of the 2008 MET Workshop work book
The principles and methodology for MET Training
Multiple circuits and exercise combinations
Learn how to custom design MET circuits (which can be used as part of a MET program or a traditional training program)
Over 700 variations of movements within the workbook, providing a host of options.
Get unedited versions of articles and unpublished articles, including an advanced program to combat Metabolic Damage, plus an Arm/Abs/Core Program designed specifically to enhance metabolic effects.
"Thank you so much for the transformation." - Spencer W