Why do you we reach for that piece of chocolate?
Why do we "cheat" or binge on our diets, especially after things have been going so well?
What causes overeating, cravings, and why do we "cheat" on our diets? How are our food habits determined by our environment, and what can we do about it?
The answer is that it goes "Beyond" Metabolism.
This book gets to the root causes of your food, eating, or weight issue. If you struggle to keep weight off, or if you struggle to stick to a diet for longer than a few weeks, this book is for you. It's about addressing your habits and the underlying causes behind your food issues.
Part One addresses all the various ways things are stacked against us in our modern world.
Part Two is all about solutions to food, dieting or overeating issues.
Beyond Metabolism Includes:
A special questionnaire to address the specifics of your food, dieting, or eating issues
The real biology of weight control and metabolism
“Habit Reversal”: How to reverse unwanted habits
How to tell if you have a real food addiction to a specific food
How “another diet” will never solve your current issues
Five Steps to Food Freedom
How to use the essential principles of behaviour modification for your food issue
Buy your copy of Beyond Metabolism now, and become more aware of of what's REALLY affecting your food eating habits and behaviour, and what you can do about it.
"This is a must read for anyone who struggles with weight and wants to understand more than simply, 'eat less and exercise more.'" - Moshe
"The first book I read about this subject that actually made me feel empowered." - April Liu
"This book dares to go where most diet, fitness, and nutrition books never go." - Nate Miyaki
"I have studied nutritional science and beyond metabolism is the best thing I have ever read in terms of offering practical solutions losing and maintaining weight." - Josh Shailes